t r a i n i n
g t i p s
for
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. j u g g l i n g
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j o g g l i n g
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j o g g i n g / r u n n i n g |
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Joggling Technique Tutorial - a
video by Joe Salter |
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Warm-up and Cool Down for Runners
with Total Body Workout
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After having trained
sufficiently to look “through
the beanbags” on even and smooth surfaces,
try more difficult tracks with potholes, creeping tree roots on the ground
and “show them that they
cannot trick you”. |
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In races: I mostly
start at the end of a startfield. This is more
relaxed to begin with, it is easier to get over the
natural nervousness and to quickly find your own rhythm. |
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see also |
Joggling
Etiquette Series - by Perry Romanowski
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see also |